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Beauty sleep disrupted: The impact of a restless night on your skin

Beauty sleep disrupted: The impact of a restless night on your skin

From sunshine barbecues with friends to sipping cocktails on a breath taking Caribbean beach, sleep becomes an elusive companion when we’re determined to soak up every ounce of the sunshine. Whilst these endless warm days may be a fabulous addition for our social lives, rest assured they wreak havoc on our precious slumber, therefore affecting our skin as well. Our bodies thrive on 7 to 9 hours of sleep with essential cell repair and renewal occurring between the sacred hours of 9pm and midnight - yes, you heard it right! So that extra cocktail or juicy conversation with your bestie? It’s an enemy to the health of your skin. But fret not! We’re here to enlighten you about the three tell tale signs and offer our assistance, because you, my darling, deserve flawless skin even without a full night of sleep. 

A dull disaster

When you don’t get enough sleep, your skin suffers the consequences and turns into an absolute snooze-fest! Lack of sleep results in your body producing an excess amount of the stress hormone cortisol, which can lead to inflammation and break down the collagen in the skin. But fear not! We have the ultimate dull disaster defence letting you reclaim your confident glow. FlawLess PhotoGlow SPF 30+ allows you to look fabulous, whilst staying protected. With Smart Drone technology, your tired skin will be reignited by rapidly advancing your natural skin glow encouraging collagen regeneration in just days - what more could you want! 

The dark circles dilemma 

We’ve all experienced those dark circles after a tiresome night of tossing and turning. Lack of sleep can cause blood vessels under the delicate skin around our eyes to dilate resulting in those dreaded dark circles that leave you reaching for concealer. Although a good night's sleep isn’t always possible,  good skincare is - say hello to Marine Miracle EyeZone. Gently dab a small amount on your under eye, then lightly dab in an outward movement to encourage cell regeneration and hydrate the eye area for a visible difference. 

Premature ageing 

Beauty sleep holds that title for a reason! During deep sleep, our body produces collagen, a crucial protein that keeps our skin firm and youthful. Inadequate sleep can lead to a decrease in collagen production, resulting in premature ageing signs like fine lines and wrinkles. Whilst catching the Z’s is important, you also deserve to have fun. Turn back time with Marine Miracle Créme - with renowned anti-ageing properties fine lines and wrinkles will be a thing of the past.  

Remember, although a full night's sleep isn’t always on the cards, it’s an essential component for our overall well being. A good night’s sleep is a luxurious spa treatment for our skin allowing it to repair, rejuvenate and maintain that radiant glow. So as you enjoy warm summer nights, remember to give your skin the love it deserves by prioritising a good night's sleep. Sweet dreams and radiant skin awaits you, darling!

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